Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 364.8 mg |
| Potassium | 1,326.9 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 10.7 g |
| Sugars | 24.4 g |
| Protein | 22.4 g |
| Vitamin A | 236.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.8 % |
| Vitamin C | 74.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 62.9 % |
| Calcium | 57.6 % |
| Copper | 14.0 % |
| Folate | 63.7 % |
| Iron | 30.1 % |
| Magnesium | 36.3 % |
| Manganese | 62.9 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.2 % |
| Riboflavin | 20.4 % |
| Selenium | 3.5 % |
| Thiamin | 9.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Monster Spinach Smoothie
View the full Green Monster Spinach Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Monster Spinach Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Chobani 0% Vanilla Greek Yogurt (5.3 oz), (0.50 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
28 calories of Spinach, fresh, (4 cup)
23 calories of Bell Plantation - Pb2 Regular, (1 tbsp)
Calories per serving of Green Monster Spinach Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Chobani 0% Vanilla Greek Yogurt (5.3 oz), (0.50 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
28 calories of Spinach, fresh, (4 cup)
23 calories of Bell Plantation - Pb2 Regular, (1 tbsp)
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