Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 289.2
Total Fat 20.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 14.4 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 30.1 mg
Potassium 773.7 mg
Total Carbohydrate 25.1 g
Dietary Fiber 4.5 g
Sugars 3.7 g
Protein 3.0 g
Vitamin A 93.6 %
Vitamin B-12 0.0 %
Vitamin B-6 21.3 %
Vitamin C 44.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.5 %
Copper 10.3 %
Folate 9.5 %
Iron 6.9 %
Magnesium 12.0 %
Manganese 18.3 %
Niacin 9.0 %
Pantothenic Acid 5.0 %
Phosphorus 10.7 %
Riboflavin 5.2 %
Selenium 0.8 %
Thiamin 9.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zucchini carrot potato mash

View the full zucchini carrot potato mash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini carrot potato mash

180 calories of Grapeseed Oil, (1.50 tbsp)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Carrots, raw, (0.50 medium)


No nutrition or calorie comments found.