Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 189.7
Total Fat 3.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 21.7 mg
Sodium 318.5 mg
Potassium 174.7 mg
Total Carbohydrate 29.8 g
Dietary Fiber 2.1 g
Sugars 4.5 g
Protein 11.8 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 1.6 %
Copper 5.5 %
Folate 12.7 %
Iron 7.7 %
Magnesium 4.1 %
Manganese 22.3 %
Niacin 7.9 %
Pantothenic Acid 3.5 %
Phosphorus 4.9 %
Riboflavin 1.9 %
Selenium 9.5 %
Thiamin 9.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shire's Spanish Rice

View the full Shire's Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shire's Spanish Rice

103 calories of White Rice, long grain, cooked, (0.50 cup)

57 calories of Ground Beef 93% Lean, (1.33 oz)

14 calories of Hunt's Tomato Sauce, no salt added, (0.23 cup)

9 calories of Tomato Paste, (0.04 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.17 cloves)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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