Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.1 mg |
| Potassium | 290.8 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.1 g |
| Protein | 5.3 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.7 % |
| Copper | 12.6 % |
| Folate | 19.7 % |
| Iron | 10.7 % |
| Magnesium | 9.0 % |
| Manganese | 33.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 13.3 % |
| Riboflavin | 4.4 % |
| Selenium | 4.1 % |
| Thiamin | 10.4 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr Fuhrman Lentil Walnut Burgers
View the full Dr Fuhrman Lentil Walnut Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr Fuhrman Lentil Walnut Burgers
39 calories of Lentils, (0.17 cup)
31 calories of Walnuts, (0.04 cup, chopped)
12 calories of Tahini, (0.13 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Flour, whole grain, (0.01 cup)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)
3 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.02 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Garlic, (0.42 clove)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Parsley, (0.17 tbsp)
Calories per serving of Dr Fuhrman Lentil Walnut Burgers
39 calories of Lentils, (0.17 cup)
31 calories of Walnuts, (0.04 cup, chopped)
12 calories of Tahini, (0.13 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Flour, whole grain, (0.01 cup)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)
3 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.02 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Garlic, (0.42 clove)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Parsley, (0.17 tbsp)
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