Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 189.7
Total Fat 6.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.1 g
Cholesterol 28.1 mg
Sodium 189.5 mg
Potassium 157.4 mg
Total Carbohydrate 30.7 g
Dietary Fiber 1.7 g
Sugars 6.0 g
Protein 4.7 g
Vitamin A 2.2 %
Vitamin B-12 1.1 %
Vitamin B-6 8.5 %
Vitamin C 6.9 %
Vitamin D 3.5 %
Vitamin E 5.9 %
Calcium 8.8 %
Copper 1.7 %
Folate 2.4 %
Iron 1.8 %
Magnesium 2.2 %
Manganese 3.3 %
Niacin 1.2 %
Pantothenic Acid 0.9 %
Phosphorus 4.3 %
Riboflavin 3.3 %
Selenium 0.4 %
Thiamin 1.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana, Blueberry and Lemon Muffins

View the full Banana, Blueberry and Lemon Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana, Blueberry and Lemon Muffins

96 calories of Plain white flour (UK), (27.50 g)

40 calories of Canola Oil, (0.32 tbsp)

22 calories of Banana, fresh, (0.21 medium (7" to 7-7/8" long))

12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (20 mL)

10 calories of Egg, fresh, whole, raw, (0.14 large)

9 calories of Blueberries, frozen (unsweetened), (17.86 grams)

1 calories of Lemon Juice, (2.86 mL)

1 calories of Baking Powder, (0.21 tsp)

0 calories of zest of a lemon, (0.14 serving)

0 calories of Salt, (0.07 dash)

0 calories of Sucralose (like Splenda), (1.50 tsp)


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