Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.4 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 557.9 mg |
| Potassium | 1,268.3 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 12.0 g |
| Sugars | 2.9 g |
| Protein | 10.4 g |
| Vitamin A | 549.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.0 % |
| Vitamin C | 77.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 20.3 % |
| Copper | 23.9 % |
| Folate | 69.0 % |
| Iron | 40.8 % |
| Magnesium | 33.1 % |
| Manganese | 90.1 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 23.2 % |
| Riboflavin | 18.0 % |
| Selenium | 9.4 % |
| Thiamin | 13.1 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Curry with Carrots and Spinach
View the full Chickpea Curry with Carrots and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Curry with Carrots and Spinach
131 calories of Chickpeas (garbanzo beans), (109.75 grams)
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Baby Carrots, raw, (137.50 grams)
20 calories of Curry powder, (1 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
16 calories of Canned Tomatoes, (0.50 can)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
3 calories of Garlic, (0.75 cloves)
Calories per serving of Chickpea Curry with Carrots and Spinach
131 calories of Chickpeas (garbanzo beans), (109.75 grams)
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Baby Carrots, raw, (137.50 grams)
20 calories of Curry powder, (1 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
16 calories of Canned Tomatoes, (0.50 can)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
3 calories of Garlic, (0.75 cloves)
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