Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 65.8 mg |
| Sodium | 518.5 mg |
| Potassium | 509.5 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 9.9 g |
| Protein | 29.9 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 40.9 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 6.6 % |
| Copper | 6.3 % |
| Folate | 7.8 % |
| Iron | 11.1 % |
| Magnesium | 10.3 % |
| Manganese | 11.7 % |
| Niacin | 78.5 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 25.2 % |
| Riboflavin | 7.8 % |
| Selenium | 30.6 % |
| Thiamin | 14.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Hot Chicken Stir Fry
View the full Sweet Hot Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Hot Chicken Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Fruit - Crushed Pineapple (in pineapple juice) per 1/2 cup, (0.33 cup)
20 calories of SunBird Hot and Spicy Kung Pao Chicken Seasoning Mix, (1 tbsp)
12 calories of Water chestnuts, (0.17 cup slices)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of mandrin orange segments, (0.08 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Garlic, (0.04 cup)
8 calories of flour, K.A. White Whole Wheat Unbleached (1/4 cup), (0.02 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Soy Sauce, (0.17 tbsp)
Calories per serving of Sweet Hot Chicken Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Fruit - Crushed Pineapple (in pineapple juice) per 1/2 cup, (0.33 cup)
20 calories of SunBird Hot and Spicy Kung Pao Chicken Seasoning Mix, (1 tbsp)
12 calories of Water chestnuts, (0.17 cup slices)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of mandrin orange segments, (0.08 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Garlic, (0.04 cup)
8 calories of flour, K.A. White Whole Wheat Unbleached (1/4 cup), (0.02 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Soy Sauce, (0.17 tbsp)
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