Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 21.9 mg |
| Sodium | 87.2 mg |
| Potassium | 220.0 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 9.9 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.2 % |
| Copper | 3.1 % |
| Folate | 5.2 % |
| Iron | 3.8 % |
| Magnesium | 5.0 % |
| Manganese | 6.5 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 10.3 % |
| Riboflavin | 4.2 % |
| Selenium | 10.5 % |
| Thiamin | 3.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup - Tortilla
View the full Soup - Tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup - Tortilla
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
4 calories of Garlic, (0.80 clove)
2 calories of Onions, raw, (0.07 small)
1 calories of Jalapeno Peppers, (0.20 pepper)
Calories per serving of Soup - Tortilla
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
4 calories of Garlic, (0.80 clove)
2 calories of Onions, raw, (0.07 small)
1 calories of Jalapeno Peppers, (0.20 pepper)
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