Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.3 mg |
| Potassium | 478.0 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 22.7 g |
| Protein | 3.5 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 14.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.2 % |
| Calcium | 13.3 % |
| Copper | 5.3 % |
| Folate | 6.0 % |
| Iron | 4.7 % |
| Magnesium | 9.9 % |
| Manganese | 14.6 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 15.9 % |
| Selenium | 4.2 % |
| Thiamin | 3.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Autumn tasting Smoothie
View the full Autumn tasting Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Autumn tasting Smoothie
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
34 calories of Applesauce, unsweetened, (0.33 cup)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
30 calories of mangoes trozen organic Woodstock Farms, (0.33 cup)
26 calories of Silk Organic Soy Milk Unsweetened, (0.33 cup)
1 calories of Nutmeg, ground, (0.17 grams)
1 calories of Cinnamon, ground, (0.33 grams)
1 calories of Cloves, ground, (0.17 grams)
0 calories of ice cube, (1 serving)
Calories per serving of Autumn tasting Smoothie
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
34 calories of Applesauce, unsweetened, (0.33 cup)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
30 calories of mangoes trozen organic Woodstock Farms, (0.33 cup)
26 calories of Silk Organic Soy Milk Unsweetened, (0.33 cup)
1 calories of Nutmeg, ground, (0.17 grams)
1 calories of Cinnamon, ground, (0.33 grams)
1 calories of Cloves, ground, (0.17 grams)
0 calories of ice cube, (1 serving)
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