Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 23.1 mg |
| Sodium | 370.1 mg |
| Potassium | 215.9 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.8 g |
| Protein | 5.0 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 6.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.0 % |
| Calcium | 4.3 % |
| Copper | 2.4 % |
| Folate | 15.4 % |
| Iron | 3.5 % |
| Magnesium | 3.5 % |
| Manganese | 10.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 1.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet and Carrot Pancakes with saucy dill sauce
View the full Beet and Carrot Pancakes with saucy dill sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet and Carrot Pancakes with saucy dill sauce
22 calories of Beets, fresh, (0.63 beet (2" dia))
13 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.13 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Garlic, (0.38 clove)
0 calories of Dill weed, fresh, (0.75 grams)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Beet and Carrot Pancakes with saucy dill sauce
22 calories of Beets, fresh, (0.63 beet (2" dia))
13 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.13 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Garlic, (0.38 clove)
0 calories of Dill weed, fresh, (0.75 grams)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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