Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 53.6
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 23.1 mg
Sodium 370.1 mg
Potassium 215.9 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.8 g
Sugars 4.8 g
Protein 5.0 g
Vitamin A 23.9 %
Vitamin B-12 1.0 %
Vitamin B-6 3.6 %
Vitamin C 6.8 %
Vitamin D 1.3 %
Vitamin E 1.0 %
Calcium 4.3 %
Copper 2.4 %
Folate 15.4 %
Iron 3.5 %
Magnesium 3.5 %
Manganese 10.9 %
Niacin 1.4 %
Pantothenic Acid 1.1 %
Phosphorus 3.9 %
Riboflavin 3.0 %
Selenium 0.8 %
Thiamin 1.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet and Carrot Pancakes with saucy dill sauce

View the full Beet and Carrot Pancakes with saucy dill sauce Recipe & Instructions
Submitted by: PEACEMILLER
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet and Carrot Pancakes with saucy dill sauce

22 calories of Beets, fresh, (0.63 beet (2" dia))

13 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.13 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Egg white, fresh, (0.25 large)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

2 calories of Garlic, (0.38 clove)

0 calories of Dill weed, fresh, (0.75 grams)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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