Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 441.4
Total Fat 37.2 g
Saturated Fat 20.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.7 g
Cholesterol 96.9 mg
Sodium 524.7 mg
Potassium 419.9 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.7 g
Sugars 0.1 g
Protein 16.2 g
Vitamin A 47.3 %
Vitamin B-12 8.7 %
Vitamin B-6 13.3 %
Vitamin C 138.3 %
Vitamin D 2.6 %
Vitamin E 10.6 %
Calcium 33.8 %
Copper 3.1 %
Folate 17.2 %
Iron 7.3 %
Magnesium 9.9 %
Manganese 11.7 %
Niacin 10.0 %
Pantothenic Acid 8.5 %
Phosphorus 28.1 %
Riboflavin 16.8 %
Selenium 15.3 %
Thiamin 6.3 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli sundried tomatoe alfrado

View the full broccoli sundried tomatoe alfrado Recipe & Instructions
Submitted by: BODYMINDFITNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli sundried tomatoe alfrado

130 calories of Butter, salted, (0.08 cup)

78 calories of Parmesan Cheese, grated, (0.17 cup)

70 calories of Sun dried Tomatoe in Virgin Olive Oil (1 tbsp), (1 serving)

64 calories of Cream Cheese, (0.08 cup)

53 calories of Half and Half Cream, (0.17 cup)

25 calories of Broccoli, fresh, (1 cup, chopped)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

2 calories of Garlic, (0.50 clove)


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