Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.4 | Total Fat | 37.2 g |
|---|---|
| Saturated Fat | 20.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 96.9 mg |
| Sodium | 524.7 mg |
| Potassium | 419.9 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.1 g |
| Protein | 16.2 g |
| Vitamin A | 47.3 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 138.3 % |
| Vitamin D | 2.6 % |
| Vitamin E | 10.6 % |
| Calcium | 33.8 % |
| Copper | 3.1 % |
| Folate | 17.2 % |
| Iron | 7.3 % |
| Magnesium | 9.9 % |
| Manganese | 11.7 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 28.1 % |
| Riboflavin | 16.8 % |
| Selenium | 15.3 % |
| Thiamin | 6.3 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli sundried tomatoe alfrado
View the full broccoli sundried tomatoe alfrado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli sundried tomatoe alfrado
130 calories of Butter, salted, (0.08 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
70 calories of Sun dried Tomatoe in Virgin Olive Oil (1 tbsp), (1 serving)
64 calories of Cream Cheese, (0.08 cup)
53 calories of Half and Half Cream, (0.17 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Garlic, (0.50 clove)
Calories per serving of broccoli sundried tomatoe alfrado
130 calories of Butter, salted, (0.08 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
70 calories of Sun dried Tomatoe in Virgin Olive Oil (1 tbsp), (1 serving)
64 calories of Cream Cheese, (0.08 cup)
53 calories of Half and Half Cream, (0.17 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Garlic, (0.50 clove)
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