Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 519.4 mg |
| Potassium | 579.6 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.2 g |
| Protein | 9.9 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 9.0 % |
| Copper | 16.4 % |
| Folate | 24.3 % |
| Iron | 17.9 % |
| Magnesium | 13.9 % |
| Manganese | 64.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 14.8 % |
| Riboflavin | 6.6 % |
| Selenium | 6.6 % |
| Thiamin | 7.2 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in my curried chickpeas w/ Quinoa
View the full my curried chickpeas w/ Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of my curried chickpeas w/ Quinoa
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
64 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.25 cup)
20 calories of Canned Tomatoes, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Ginger, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of my curried chickpeas w/ Quinoa
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
64 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.25 cup)
20 calories of Canned Tomatoes, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Ginger, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories in Similar Recipes
- Everyone will love this simple dish that's full of flavor!
- Try this as a side dish tonight!
- Easy Side Dish Recipe
- A great dip for chopped vegetables or pita wedges.
- To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cook...
- A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts...
- So yummy on a cold day.
- A healthy casserole or wonderful side dish.
- A delicious, light soup full of protein and energy.
- Yummy hearty food
- This sweet dish is low in sugar.
- The beans in this dish make really filling
- Hearty and healthy bean and vegetable enchiladas