Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 219.0
Total Fat 3.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 9.0 mg
Sodium 729.3 mg
Potassium 826.6 mg
Total Carbohydrate 33.6 g
Dietary Fiber 8.8 g
Sugars 3.0 g
Protein 14.3 g
Vitamin A 47.1 %
Vitamin B-12 2.0 %
Vitamin B-6 16.9 %
Vitamin C 142.4 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 13.8 %
Copper 14.1 %
Folate 32.5 %
Iron 22.2 %
Magnesium 18.8 %
Manganese 36.4 %
Niacin 9.1 %
Pantothenic Acid 7.7 %
Phosphorus 20.1 %
Riboflavin 10.5 %
Selenium 11.7 %
Thiamin 19.4 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccolli and white bean soup

View the full Broccolli and white bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccolli and white bean soup

101 calories of Beans, white, (0.33 cup)

30 calories of Imagine Organic Vegetable Broth, (1 cup)

29 calories of Canadian Bacon, (0.67 slices (6 per 6-oz pkg.))

25 calories of Broccoli, fresh, (1 cup, chopped)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Extra Virgin Olive Oil, (0.11 tbsp)


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