Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,940.5 | Total Fat | 66.1 g |
|---|---|
| Saturated Fat | 19.3 g |
| Polyunsaturated Fat | 8.7 g |
| Monounsaturated Fat | 35.8 g |
| Cholesterol | 83.0 mg |
| Sodium | 2,115.3 mg |
| Potassium | 1,579.3 mg |
| Total Carbohydrate | 266.4 g |
| Dietary Fiber | 24.7 g |
| Sugars | 1.4 g |
| Protein | 72.0 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 43.6 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 40.6 % |
| Copper | 52.1 % |
| Folate | 121.7 % |
| Iron | 46.1 % |
| Magnesium | 50.2 % |
| Manganese | 80.2 % |
| Niacin | 110.9 % |
| Pantothenic Acid | 49.1 % |
| Phosphorus | 70.6 % |
| Riboflavin | 69.9 % |
| Selenium | 462.4 % |
| Thiamin | 59.3 % |
| Zinc | 33.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke, Anchovy, & Goat Cheese Couscous
View the full Artichoke, Anchovy, & Goat Cheese Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke, Anchovy, & Goat Cheese Couscous
1,183 calories of Couscous, (2 cup, dry, yields)
360 calories of Extra Virgin Olive Oil, (3 tbsp)
206 calories of Goat Cheese, Semisoft, (2 oz)
97 calories of Artichokes, frozen, (1 package (9 oz))
95 calories of Anchovy (anchovies), (1 can (2 oz))
Calories per serving of Artichoke, Anchovy, & Goat Cheese Couscous
1,183 calories of Couscous, (2 cup, dry, yields)
360 calories of Extra Virgin Olive Oil, (3 tbsp)
206 calories of Goat Cheese, Semisoft, (2 oz)
97 calories of Artichokes, frozen, (1 package (9 oz))
95 calories of Anchovy (anchovies), (1 can (2 oz))
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