Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 36.9 mg |
| Sodium | 340.3 mg |
| Potassium | 289.9 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.4 g |
| Protein | 17.5 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 2.9 % |
| Copper | 9.0 % |
| Folate | 5.4 % |
| Iron | 9.8 % |
| Magnesium | 13.6 % |
| Manganese | 35.0 % |
| Niacin | 37.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 19.6 % |
| Riboflavin | 7.4 % |
| Selenium | 35.0 % |
| Thiamin | 12.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Chicken in Pita Pockets
View the full Orange Chicken in Pita Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Chicken in Pita Pockets
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
25 calories of Almonds, (0.04 cup, slivered)
9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Orange Chicken in Pita Pockets
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
25 calories of Almonds, (0.04 cup, slivered)
9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
0 calories of Parsley, (0.25 tbsp)
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