Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.9
Total Fat 6.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 17.0 mg
Sodium 944.7 mg
Potassium 828.2 mg
Total Carbohydrate 33.6 g
Dietary Fiber 5.7 g
Sugars 2.8 g
Protein 14.0 g
Vitamin A 87.3 %
Vitamin B-12 18.1 %
Vitamin B-6 26.1 %
Vitamin C 43.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 10.8 %
Copper 12.4 %
Folate 12.2 %
Iron 14.2 %
Magnesium 14.1 %
Manganese 26.7 %
Niacin 22.7 %
Pantothenic Acid 6.4 %
Phosphorus 19.1 %
Riboflavin 11.7 %
Selenium 16.4 %
Thiamin 13.5 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Beef Vegetable Barley Soup

View the full Hearty Beef Vegetable Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Beef Vegetable Barley Soup

84 calories of Beef chuck, arm pot roast, (1 oz)

42 calories of Barley, pearled, raw, (0.06 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.19 cup)

11 calories of Beef broth, bouillon, consomme, (0.63 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Green Beans (snap), (0.13 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 cloves)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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