Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.8 mg |
| Potassium | 286.3 mg |
| Total Carbohydrate | 63.1 g |
| Dietary Fiber | 8.5 g |
| Sugars | 34.5 g |
| Protein | 3.5 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.3 % |
| Copper | 21.0 % |
| Folate | 8.8 % |
| Iron | 16.4 % |
| Magnesium | 25.1 % |
| Manganese | 130.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 27.4 % |
| Riboflavin | 5.9 % |
| Selenium | 1.2 % |
| Thiamin | 27.6 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Contained Apple Crisp
View the full Contained Apple Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Contained Apple Crisp
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
93 calories of Oats, Quaker (1 cup dry oats), (0.31 cup)
38 calories of Margarine-like spread, Country Crock, regular, (0.63 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
12 calories of Granulated Sugar, (0.75 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
Calories per serving of Contained Apple Crisp
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
93 calories of Oats, Quaker (1 cup dry oats), (0.31 cup)
38 calories of Margarine-like spread, Country Crock, regular, (0.63 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
12 calories of Granulated Sugar, (0.75 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
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