Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 139.6 | Total Fat | 1.6 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 25.8 mg |
Sodium | 422.4 mg |
Potassium | 520.8 mg |
Total Carbohydrate | 18.2 g |
Dietary Fiber | 5.4 g |
Sugars | 2.3 g |
Protein | 14.0 g |
Vitamin A | 15.9 % | Vitamin B-12 | 2.4 % |
---|---|
Vitamin B-6 | 18.7 % |
Vitamin C | 24.7 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 4.9 % |
Copper | 11.3 % |
Folate | 23.2 % |
Iron | 12.1 % |
Magnesium | 14.3 % |
Manganese | 20.3 % |
Niacin | 21.0 % |
Pantothenic Acid | 7.6 % |
Phosphorus | 18.9 % |
Riboflavin | 7.3 % |
Selenium | 12.4 % |
Thiamin | 12.7 % |
Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chili with Black and White Beans
View the full Chicken Chili with Black and White Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chili with Black and White Beans
42 calories of Roasting Chicken, (0.04 chicken, bone and skin removed)
39 calories of Beans, black, (0.17 cup)
36 calories of Beans, great northern, (0.17 cup)
10 calories of Tomato juice, with salt added, (0.25 cup)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Lawry's Taco Seasoning, (0.17 tsp)
0 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.08 serving)
Calories per serving of Chicken Chili with Black and White Beans
42 calories of Roasting Chicken, (0.04 chicken, bone and skin removed)
39 calories of Beans, black, (0.17 cup)
36 calories of Beans, great northern, (0.17 cup)
10 calories of Tomato juice, with salt added, (0.25 cup)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Lawry's Taco Seasoning, (0.17 tsp)
0 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.08 serving)
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