Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 139.6
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 25.8 mg
Sodium 422.4 mg
Potassium 520.8 mg
Total Carbohydrate 18.2 g
Dietary Fiber 5.4 g
Sugars 2.3 g
Protein 14.0 g
Vitamin A 15.9 %
Vitamin B-12 2.4 %
Vitamin B-6 18.7 %
Vitamin C 24.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.9 %
Copper 11.3 %
Folate 23.2 %
Iron 12.1 %
Magnesium 14.3 %
Manganese 20.3 %
Niacin 21.0 %
Pantothenic Acid 7.6 %
Phosphorus 18.9 %
Riboflavin 7.3 %
Selenium 12.4 %
Thiamin 12.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chili with Black and White Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chili with Black and White Beans

42 calories of Roasting Chicken, (0.04 chicken, bone and skin removed)

39 calories of Beans, black, (0.17 cup)

36 calories of Beans, great northern, (0.17 cup)

10 calories of Tomato juice, with salt added, (0.25 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Lawry's Taco Seasoning, (0.17 tsp)

0 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.08 serving)


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