Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.6 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 916.2 mg |
| Potassium | 288.4 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.8 g |
| Protein | 5.6 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 2.4 % |
| Copper | 14.5 % |
| Folate | 7.3 % |
| Iron | 10.8 % |
| Magnesium | 14.1 % |
| Manganese | 52.3 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 13.0 % |
| Riboflavin | 6.0 % |
| Selenium | 27.7 % |
| Thiamin | 9.5 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Macaroni & cheese
View the full Vegan Macaroni & cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Macaroni & cheese
78 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 slice)
76 calories of Olive Oil, (0.04 cup)
31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)
30 calories of Macaroni, whole-wheat, (0.17 cup elbow shaped)
18 calories of Potato, raw, (0.17 cup diced)
13 calories of Olive Oil, (0.33 1tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Grey Poupon Dijon Mustard, (0.04 tsp)
0 calories of Garlic, (0.04 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Vegan Macaroni & cheese
78 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 slice)
76 calories of Olive Oil, (0.04 cup)
31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)
30 calories of Macaroni, whole-wheat, (0.17 cup elbow shaped)
18 calories of Potato, raw, (0.17 cup diced)
13 calories of Olive Oil, (0.33 1tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Grey Poupon Dijon Mustard, (0.04 tsp)
0 calories of Garlic, (0.04 tsp)
0 calories of Salt, (0.33 tsp)
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