Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.7 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 373.8 mg |
| Potassium | 658.7 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.3 g |
| Protein | 6.9 g |
| Vitamin A | 110.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 5.4 % |
| Copper | 8.3 % |
| Folate | 7.9 % |
| Iron | 7.1 % |
| Magnesium | 8.6 % |
| Manganese | 15.9 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.1 % |
| Riboflavin | 4.1 % |
| Selenium | 1.3 % |
| Thiamin | 8.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Quorn Chik'n Curry
View the full Indian Quorn Chik'n Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Quorn Chik'n Curry
119 calories of Olive Oil, (1 tbsp)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
30 calories of Quorn (Tenders), (0.38 cup)
19 calories of Carrots, raw, (0.75 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Siracha Hot Chili Sauce, (1 tsp)
4 calories of Garlic, (1 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Stock - Irresistibles Bio Organics Vegetable Stock, (0.19 cup)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Indian Quorn Chik'n Curry
119 calories of Olive Oil, (1 tbsp)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
30 calories of Quorn (Tenders), (0.38 cup)
19 calories of Carrots, raw, (0.75 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Siracha Hot Chili Sauce, (1 tsp)
4 calories of Garlic, (1 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Stock - Irresistibles Bio Organics Vegetable Stock, (0.19 cup)
0 calories of Cilantro, raw, (0.25 tbsp)
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