Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 190.4
Total Fat 9.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.4 g
Cholesterol 26.1 mg
Sodium 289.5 mg
Potassium 401.3 mg
Total Carbohydrate 20.4 g
Dietary Fiber 2.2 g
Sugars 4.0 g
Protein 6.8 g
Vitamin A 40.4 %
Vitamin B-12 0.9 %
Vitamin B-6 6.5 %
Vitamin C 11.8 %
Vitamin D 1.1 %
Vitamin E 4.7 %
Calcium 7.0 %
Copper 6.2 %
Folate 7.0 %
Iron 4.5 %
Magnesium 7.9 %
Manganese 14.1 %
Niacin 3.2 %
Pantothenic Acid 1.7 %
Phosphorus 10.3 %
Riboflavin 4.7 %
Selenium 0.5 %
Thiamin 4.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Caserole

View the full Zucchini Caserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Caserole

72 calories of Heart Smart Bisquick (mix only), (0.17 cup)

57 calories of Olive Oil, (0.03 cup)

24 calories of Cheese, Pecorino Romano, Locatelli Brand, (0.22 oz)

22 calories of Zucchini, (0.56 cup, mashed)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Egg white, fresh, (0.44 large)

3 calories of Onions, raw, (0.11 small)

2 calories of Carrots, raw, (0.06 large (7-1/4" to 8-1/2" long))

1 calories of Pepper, black, (0.11 tsp)

0 calories of Parsley, dried, (0.11 tbsp)


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