Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 158.7
Total Fat 5.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.9 g
Cholesterol 12.4 mg
Sodium 231.5 mg
Potassium 139.6 mg
Total Carbohydrate 26.0 g
Dietary Fiber 3.0 g
Sugars 11.2 g
Protein 3.9 g
Vitamin A 1.2 %
Vitamin B-12 1.4 %
Vitamin B-6 7.1 %
Vitamin C 3.5 %
Vitamin D 2.1 %
Vitamin E 0.4 %
Calcium 6.6 %
Copper 2.2 %
Folate 3.4 %
Iron 5.5 %
Magnesium 2.7 %
Manganese 13.9 %
Niacin 1.9 %
Pantothenic Acid 1.2 %
Phosphorus 4.1 %
Riboflavin 4.7 %
Selenium 3.0 %
Thiamin 4.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oat Muffins

View the full Banana Oat Muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oat Muffins

39 calories of Grapeseed Oil, (0.02 cup)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

20 calories of Whole Wheat Flour, (0.05 cup)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Maple Syrup, (0.02 cup)

16 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.27 serving)

14 calories of Flour, white, (0.03 cup)

5 calories of Milk, 1%, (0.05 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

1 calories of Egg white, fresh, (0.07 large)

1 calories of Vanilla Extract, (0.07 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.07 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.