Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 170.3
Total Fat 1.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.5 mg
Sodium 45.3 mg
Potassium 363.8 mg
Total Carbohydrate 224.2 g
Dietary Fiber 4.7 g
Sugars 23.8 g
Protein 4.0 g
Vitamin A 405.4 %
Vitamin B-12 2.0 %
Vitamin B-6 4.5 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 8.7 %
Copper 7.5 %
Folate 5.0 %
Iron 15.0 %
Magnesium 9.0 %
Manganese 31.0 %
Niacin 2.7 %
Pantothenic Acid 9.9 %
Phosphorus 8.5 %
Riboflavin 8.6 %
Selenium 6.8 %
Thiamin 3.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puff's Smple Pumpkin swirl

View the full Puff's Smple Pumpkin swirl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puff's Smple Pumpkin swirl

96 calories of Splenda Sugar Blend for Baking, (4.80 tsp)

29 calories of Pumpkin, canned, without salt, (0.35 cup)

15 calories of Pumpkin, canned, without salt, (0.18 cup)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

4 calories of Cinnamon, ground, (0.20 tbsp)

2 calories of Cloves, ground, (0.10 tbsp)

2 calories of Cool Whip Lite, (0.10 serving)


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