Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 31.5 mg |
| Sodium | 827.8 mg |
| Potassium | 587.0 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.3 g |
| Protein | 16.0 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 21.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 9.0 % |
| Calcium | 37.2 % |
| Copper | 13.8 % |
| Folate | 6.2 % |
| Iron | 13.2 % |
| Magnesium | 10.8 % |
| Manganese | 14.8 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 27.0 % |
| Riboflavin | 16.5 % |
| Selenium | 17.2 % |
| Thiamin | 6.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Ziti Lasagna
View the full Baked Ziti Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Ziti Lasagna
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
48 calories of Ricotta Cheese, part skim milk, (0.14 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Tomato Sauce, (0.31 cup)
21 calories of Crushed Tomatoes, (66.14 grams)
19 calories of Asiago Cheese, (0.17 oz)
10 calories of Olive Oil, (0.08 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of sweet yellow onion, raw (1 medium onion), (0.04 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.17 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.08 serving)
0 calories of Basil, (0.33 tbsp)
0 calories of Rosemary, dried, (0.02 tsp)
0 calories of 2 tsp Italian Seasoning, (0.08 serving)
Calories per serving of Baked Ziti Lasagna
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
48 calories of Ricotta Cheese, part skim milk, (0.14 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Tomato Sauce, (0.31 cup)
21 calories of Crushed Tomatoes, (66.14 grams)
19 calories of Asiago Cheese, (0.17 oz)
10 calories of Olive Oil, (0.08 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of sweet yellow onion, raw (1 medium onion), (0.04 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.17 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.08 serving)
0 calories of Basil, (0.33 tbsp)
0 calories of Rosemary, dried, (0.02 tsp)
0 calories of 2 tsp Italian Seasoning, (0.08 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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