Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 11.3 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 31.5 mg
Sodium 827.8 mg
Potassium 587.0 mg
Total Carbohydrate 15.5 g
Dietary Fiber 3.2 g
Sugars 4.3 g
Protein 16.0 g
Vitamin A 23.4 %
Vitamin B-12 6.2 %
Vitamin B-6 11.5 %
Vitamin C 21.4 %
Vitamin D 1.7 %
Vitamin E 9.0 %
Calcium 37.2 %
Copper 13.8 %
Folate 6.2 %
Iron 13.2 %
Magnesium 10.8 %
Manganese 14.8 %
Niacin 10.1 %
Pantothenic Acid 7.0 %
Phosphorus 27.0 %
Riboflavin 16.5 %
Selenium 17.2 %
Thiamin 6.3 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Ziti Lasagna

View the full Baked Ziti Lasagna Recipe & Instructions
Submitted by: TLCOUNCIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Ziti Lasagna

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

48 calories of Ricotta Cheese, part skim milk, (0.14 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

24 calories of Tomato Sauce, (0.31 cup)

21 calories of Crushed Tomatoes, (66.14 grams)

19 calories of Asiago Cheese, (0.17 oz)

10 calories of Olive Oil, (0.08 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of sweet yellow onion, raw (1 medium onion), (0.04 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.17 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.08 serving)

0 calories of Basil, (0.33 tbsp)

0 calories of Rosemary, dried, (0.02 tsp)

0 calories of 2 tsp Italian Seasoning, (0.08 serving)


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