Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 218.4
Total Fat 10.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.9 g
Cholesterol 19.0 mg
Sodium 217.9 mg
Potassium 110.6 mg
Total Carbohydrate 29.3 g
Dietary Fiber 3.5 g
Sugars 13.0 g
Protein 4.4 g
Vitamin A 1.3 %
Vitamin B-12 0.8 %
Vitamin B-6 1.6 %
Vitamin C 0.2 %
Vitamin D 2.7 %
Vitamin E 7.9 %
Calcium 8.0 %
Copper 3.3 %
Folate 1.2 %
Iron 2.1 %
Magnesium 2.1 %
Manganese 9.9 %
Niacin 0.8 %
Pantothenic Acid 0.9 %
Phosphorus 4.5 %
Riboflavin 1.7 %
Selenium 0.7 %
Thiamin 1.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat honey raisin, date & pecan muffins

View the full Whole Wheat honey raisin, date & pecan muffins Recipe & Instructions
Submitted by: ELISHAS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat honey raisin, date & pecan muffins

69 calories of Whole Wheat Flour, (0.17 cup)

58 calories of Canola Oil, (0.03 cup)

25 calories of Dates, (0.05 cup, pitted, chopped)

25 calories of Pecans, (0.03 cup, chopped)

21 calories of Honey, (0.02 cup)

10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.05 tsp)


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