Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 738.9
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,491.7 mg
Potassium 2,068.8 mg
Total Carbohydrate 135.6 g
Dietary Fiber 50.1 g
Sugars 2.0 g
Protein 44.7 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 22.0 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 25.0 %
Copper 59.2 %
Folate 170.2 %
Iron 77.8 %
Magnesium 71.5 %
Manganese 116.7 %
Niacin 13.6 %
Pantothenic Acid 12.9 %
Phosphorus 75.5 %
Riboflavin 28.4 %
Selenium 24.7 %
Thiamin 67.1 %
Zinc 34.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Mix

View the full Bean Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Mix

234 calories of Beans, pinto, (1 cup)

227 calories of Beans, black, (1 cup)

218 calories of Beans, red kidney, (1 cup)

60 calories of D.L. Jardine's Texas Chili Fixin's, (1 serving)


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