Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 539.7 mg |
| Potassium | 826.0 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 14.5 g |
| Sugars | 3.8 g |
| Protein | 13.2 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 6.9 % |
| Copper | 20.1 % |
| Folate | 41.8 % |
| Iron | 23.2 % |
| Magnesium | 24.1 % |
| Manganese | 35.5 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 23.3 % |
| Riboflavin | 11.8 % |
| Selenium | 4.6 % |
| Thiamin | 21.7 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Crock Pot Chili
View the full Southwestern Crock Pot Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Crock Pot Chili
91 calories of Beans, black, (0.40 cup)
87 calories of Beans, red kidney, (0.40 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
14 calories of Tomato Paste, (0.10 can (6 oz))
6 calories of Canned Tomatoes, (0.20 can)
2 calories of Chili powder, (0.20 tsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Paprika, (0.10 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
Calories per serving of Southwestern Crock Pot Chili
91 calories of Beans, black, (0.40 cup)
87 calories of Beans, red kidney, (0.40 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
14 calories of Tomato Paste, (0.10 can (6 oz))
6 calories of Canned Tomatoes, (0.20 can)
2 calories of Chili powder, (0.20 tsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Paprika, (0.10 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
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