Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 274.9
Total Fat 9.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 60.8 mg
Sodium 930.7 mg
Potassium 318.7 mg
Total Carbohydrate 30.0 g
Dietary Fiber 4.0 g
Sugars 20.0 g
Protein 19.9 g
Vitamin A 15.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.4 %
Copper 2.6 %
Folate 1.6 %
Iron 13.3 %
Magnesium 4.4 %
Manganese 7.4 %
Niacin 3.1 %
Pantothenic Acid 2.8 %
Phosphorus 2.2 %
Riboflavin 2.7 %
Selenium 0.6 %
Thiamin 2.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash w/ Low Fat Turkey Meat Sauce

View the full Spaghetti Squash w/ Low Fat Turkey Meat Sauce Recipe & Instructions
Submitted by: DIXIELADY68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash w/ Low Fat Turkey Meat Sauce

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

59 calories of Honeysuckle White Turkey Italian Sausage Sweet, (0.42 serving)

33 calories of Brown Sugar, (0.04 cup, packed)

21 calories of Spaghetti Squash, (0.50 cup)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Contadina Tomato Sauce, (0.27 cup)

15 calories of Hunt's 100% Natural Tomato Paste with Basil, Garlic & Oregano (entire can), (0.50 oz)

14 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.15 cup)

9 calories of Fire Roasted Diced Tomatoes w/Garlic - Hunt's (1/2 cup), (0.29 serving)

6 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.50 tsp)

2 calories of Onion - Medium Whole, (0.04 serving)


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