Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.1 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 14.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.4 mg |
| Potassium | 425.6 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.4 g |
| Protein | 2.4 g |
| Vitamin A | 205.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 71.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.1 % |
| Calcium | 6.3 % |
| Copper | 10.5 % |
| Folate | 10.8 % |
| Iron | 7.0 % |
| Magnesium | 6.4 % |
| Manganese | 20.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 7.4 % |
| Selenium | 1.4 % |
| Thiamin | 6.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Avocado Salad
View the full Kale Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Avocado Salad
149 calories of Olive Oil, (1.25 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
20 calories of Kale, (71 grams)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Lemon Juice, (0.05 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Cilantro, raw, (6 tbsp)
Calories per serving of Kale Avocado Salad
149 calories of Olive Oil, (1.25 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
20 calories of Kale, (71 grams)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Lemon Juice, (0.05 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Cilantro, raw, (6 tbsp)
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