Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 276.5 mg |
| Potassium | 576.0 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.6 g |
| Protein | 5.5 g |
| Vitamin A | 105.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.7 % |
| Copper | 10.7 % |
| Folate | 22.2 % |
| Iron | 10.5 % |
| Magnesium | 15.8 % |
| Manganese | 27.0 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 4.7 % |
| Selenium | 2.9 % |
| Thiamin | 12.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chunky Butternut, bean and Apple Soup
View the full Chunky Butternut, bean and Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chunky Butternut, bean and Apple Soup
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
9 calories of Winter Squash, (0.08 cup, cubes)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
5 calories of almond breeze unsweetened vanilla almond milk, (0.13 cup)
5 calories of Sweet Corn, Fresh, (0.08 ear, small (5-1/2" to 6-1/2" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Vegetable Broth, (0.13 cup)
Calories per serving of Chunky Butternut, bean and Apple Soup
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
9 calories of Winter Squash, (0.08 cup, cubes)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
5 calories of almond breeze unsweetened vanilla almond milk, (0.13 cup)
5 calories of Sweet Corn, Fresh, (0.08 ear, small (5-1/2" to 6-1/2" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Vegetable Broth, (0.13 cup)
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