Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 775.5 | Total Fat | 51.6 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 18.4 g |
| Monounsaturated Fat | 13.9 g |
| Cholesterol | 33.0 mg |
| Sodium | 1,457.5 mg |
| Potassium | 3,947.0 mg |
| Total Carbohydrate | 82.8 g |
| Dietary Fiber | 20.5 g |
| Sugars | 21.5 g |
| Protein | 71.6 g |
| Vitamin A | 107.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 67.6 % |
| Vitamin C | 104.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 38.7 % |
| Calcium | 243.9 % |
| Copper | 152.0 % |
| Folate | 54.2 % |
| Iron | 168.0 % |
| Magnesium | 125.3 % |
| Manganese | 426.1 % |
| Niacin | 51.2 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 129.3 % |
| Riboflavin | 41.2 % |
| Selenium | 99.5 % |
| Thiamin | 55.9 % |
| Zinc | 62.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Non Buttered Tofu
View the full Non Buttered Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Non Buttered Tofu
226 calories of Tofu, firm, (1 block)
160 calories of Coconut Milk (Silk), (2 cup)
139 calories of Tomato Paste, (1 can (6 oz))
108 calories of ghee (1 Tbsp. = 15 ml), (1 serving)
61 calories of Onions, raw, (1 cup, chopped)
27 calories of Garlic, (6 clove)
17 calories of Pepper, red or cayenne, (1 tbsp)
7 calories of Curry powder, (1 tsp)
Calories per serving of Non Buttered Tofu
226 calories of Tofu, firm, (1 block)
160 calories of Coconut Milk (Silk), (2 cup)
139 calories of Tomato Paste, (1 can (6 oz))
108 calories of ghee (1 Tbsp. = 15 ml), (1 serving)
61 calories of Onions, raw, (1 cup, chopped)
27 calories of Garlic, (6 clove)
17 calories of Pepper, red or cayenne, (1 tbsp)
7 calories of Curry powder, (1 tsp)
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