Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 236.5 mg |
| Potassium | 717.3 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 9.2 g |
| Sugars | 1.6 g |
| Protein | 27.4 g |
| Vitamin A | 119.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 72.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 12.3 % |
| Copper | 15.0 % |
| Folate | 14.3 % |
| Iron | 48.7 % |
| Magnesium | 16.7 % |
| Manganese | 41.8 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 12.4 % |
| Riboflavin | 14.6 % |
| Selenium | 3.0 % |
| Thiamin | 11.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Cauliflower Chili
View the full Turkey and Cauliflower Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Cauliflower Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
18 calories of Chili powder, (0.75 tbsp)
17 calories of Cumin seed, (0.75 tbsp)
16 calories of Crushed Tomatoes, (50 grams)
16 calories of Pepper, white, (0.75 tbsp)
15 calories of Paprika, (0.75 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Cinammon, ground, (0.75 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Turkey and Cauliflower Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
18 calories of Chili powder, (0.75 tbsp)
17 calories of Cumin seed, (0.75 tbsp)
16 calories of Crushed Tomatoes, (50 grams)
16 calories of Pepper, white, (0.75 tbsp)
15 calories of Paprika, (0.75 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Cinammon, ground, (0.75 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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