Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.8 mg |
| Potassium | 256.4 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.9 g |
| Protein | 1.8 g |
| Vitamin A | 58.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.9 % |
| Copper | 4.3 % |
| Folate | 7.4 % |
| Iron | 2.9 % |
| Magnesium | 5.6 % |
| Manganese | 9.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.5 % |
| Selenium | 0.9 % |
| Thiamin | 3.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Soup with Apples and Cranberries
View the full Butternut Squash Soup with Apples and Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Soup with Apples and Cranberries
22 calories of Apples, fresh with skin, (0.40 small (2-1/2" dia) (approx 4 per lb))
16 calories of Butternut Squash, (0.20 cup, cubes)
7 calories of Parsnips, (0.06 parsnip (9" long))
6 calories of Chobani Greek Yogurt - Vanilla, (0.05 serving)
6 calories of Beets, fresh, (0.10 cup)
5 calories of Cranberries, (0.10 cup, whole)
3 calories of Better Than Boullion Chicken, (0.20 tsp)
1 calories of Ginger Root, (0.40 slices (1" dia))
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Butternut Squash Soup with Apples and Cranberries
22 calories of Apples, fresh with skin, (0.40 small (2-1/2" dia) (approx 4 per lb))
16 calories of Butternut Squash, (0.20 cup, cubes)
7 calories of Parsnips, (0.06 parsnip (9" long))
6 calories of Chobani Greek Yogurt - Vanilla, (0.05 serving)
6 calories of Beets, fresh, (0.10 cup)
5 calories of Cranberries, (0.10 cup, whole)
3 calories of Better Than Boullion Chicken, (0.20 tsp)
1 calories of Ginger Root, (0.40 slices (1" dia))
0 calories of Water, tap, (0.60 cup (8 fl oz))
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