Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 27.6 mg |
| Sodium | 998.2 mg |
| Potassium | 2,177.6 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 11.4 g |
| Sugars | 16.2 g |
| Protein | 21.5 g |
| Vitamin A | 410.5 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 324.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.6 % |
| Calcium | 24.6 % |
| Copper | 30.1 % |
| Folate | 112.9 % |
| Iron | 42.3 % |
| Magnesium | 59.9 % |
| Manganese | 105.0 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 31.8 % |
| Riboflavin | 41.7 % |
| Selenium | 35.9 % |
| Thiamin | 27.2 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in raw veggies mostly
View the full raw veggies mostly Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of raw veggies mostly
67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)
58 calories of Avocados, Florida, (48 grams)
46 calories of Spinach, fresh, (200 grams)
35 calories of Croutons, plain, (0.30 oz)
31 calories of Thousand Island Salad Dressing, low calorie, (1 tbsp)
24 calories of Cherry Tomatoes, Fresh, 1 Tomato, (8 serving)
22 calories of Grapes, (10 grape, with seeds, yields)
14 calories of Yellow Peppers (bell peppers), (10 strips)
13 calories of Cucumber (with peel), (100 grams)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of raw veggies mostly
67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)
58 calories of Avocados, Florida, (48 grams)
46 calories of Spinach, fresh, (200 grams)
35 calories of Croutons, plain, (0.30 oz)
31 calories of Thousand Island Salad Dressing, low calorie, (1 tbsp)
24 calories of Cherry Tomatoes, Fresh, 1 Tomato, (8 serving)
22 calories of Grapes, (10 grape, with seeds, yields)
14 calories of Yellow Peppers (bell peppers), (10 strips)
13 calories of Cucumber (with peel), (100 grams)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
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