Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 297.1
Total Fat 11.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.6 g
Cholesterol 35.4 mg
Sodium 340.3 mg
Potassium 354.4 mg
Total Carbohydrate 39.4 g
Dietary Fiber 9.2 g
Sugars 1.0 g
Protein 11.3 g
Vitamin A 31.4 %
Vitamin B-12 1.7 %
Vitamin B-6 8.6 %
Vitamin C 2.3 %
Vitamin D 1.1 %
Vitamin E 7.2 %
Calcium 17.1 %
Copper 15.4 %
Folate 27.3 %
Iron 17.6 %
Magnesium 20.2 %
Manganese 65.2 %
Niacin 13.7 %
Pantothenic Acid 7.1 %
Phosphorus 26.1 %
Riboflavin 11.2 %
Selenium 31.8 %
Thiamin 24.9 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Burger with Tahini Mayonnaise

View the full Veggie Burger with Tahini Mayonnaise Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Burger with Tahini Mayonnaise

90 calories of Whole Wheat English Muffin, (0.67 muffin)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Beans, black, (0.25 cup)

29 calories of Tahini, (0.33 tbsp)

26 calories of Bulgur, cooked, (0.17 cup)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

1 calories of Scallions, raw, (0.67 small (3" long))

0 calories of Pepper, red or cayenne, (0.04 tsp)


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