Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.7 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 476.7 mg |
| Potassium | 716.8 mg |
| Total Carbohydrate | 72.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.6 g |
| Protein | 17.1 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 83.5 % |
| Vitamin D | 1.2 % |
| Vitamin E | 8.9 % |
| Calcium | 14.0 % |
| Copper | 16.6 % |
| Folate | 16.7 % |
| Iron | 26.6 % |
| Magnesium | 12.9 % |
| Manganese | 33.0 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 15.9 % |
| Riboflavin | 14.0 % |
| Selenium | 14.5 % |
| Thiamin | 6.2 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Vegetables & Basmatti Rice
View the full Curry Vegetables & Basmatti Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Vegetables & Basmatti Rice
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
44 calories of Tofu, extra firm, (0.10 block)
36 calories of Sesame Oil, (0.30 tbsp)
21 calories of Red Potato, (30 grams)
15 calories of A Taste of Thai Lite Coconut Milk, (0.30 serving)
10 calories of Portabella Mushrooms, (40 grams)
6 calories of Curry powder, (0.30 tbsp)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
0 calories of Garlic, (0.10 tsp)
0 calories of Ginger Root, (0.10 tsp)
0 calories of Cilantro, raw, (1.60 tbsp)
Calories per serving of Curry Vegetables & Basmatti Rice
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
44 calories of Tofu, extra firm, (0.10 block)
36 calories of Sesame Oil, (0.30 tbsp)
21 calories of Red Potato, (30 grams)
15 calories of A Taste of Thai Lite Coconut Milk, (0.30 serving)
10 calories of Portabella Mushrooms, (40 grams)
6 calories of Curry powder, (0.30 tbsp)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
0 calories of Garlic, (0.10 tsp)
0 calories of Ginger Root, (0.10 tsp)
0 calories of Cilantro, raw, (1.60 tbsp)
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