Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 282.7
Total Fat 11.4 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 31.1 mg
Sodium 635.8 mg
Potassium 451.1 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.2 g
Sugars 5.4 g
Protein 15.6 g
Vitamin A 16.5 %
Vitamin B-12 4.2 %
Vitamin B-6 14.0 %
Vitamin C 19.9 %
Vitamin D 2.6 %
Vitamin E 3.3 %
Calcium 38.3 %
Copper 10.4 %
Folate 12.8 %
Iron 11.7 %
Magnesium 10.7 %
Manganese 23.0 %
Niacin 16.3 %
Pantothenic Acid 10.9 %
Phosphorus 19.1 %
Riboflavin 16.2 %
Selenium 20.7 %
Thiamin 19.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Spaghetti Squash Casserole

View the full Cheesy Spaghetti Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Spaghetti Squash Casserole

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)

42 calories of Spaghetti Squash, (1 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Butter, salted, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.33 cloves)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Basil, (0.05 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


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