Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 106.0
Total Fat 3.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 8.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 653.0 mg
Potassium 115.0 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.0 g
Sugars 4.0 g
Protein 4.0 g
Vitamin A 4.8 %
Vitamin B-12 3.7 %
Vitamin B-6 27.4 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 15.7 %
Copper 57.8 %
Folate 13.1 %
Iron 38.0 %
Magnesium 33.0 %
Manganese 118.1 %
Niacin 12.5 %
Pantothenic Acid 9.3 %
Phosphorus 43.7 %
Riboflavin 37.7 %
Selenium 27.5 %
Thiamin 18.0 %
Zinc 46.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carl and Maki Miso

View the full Carl and Maki Miso Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carl and Maki Miso

85 calories of Miso, (1 cup)

11 calories of dashi broth, (1 cup)

10 calories of daikon, (50 gram(s))


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