Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 69.1 mg |
| Sodium | 593.8 mg |
| Potassium | 547.0 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.5 g |
| Protein | 31.1 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 3.2 % |
| Copper | 8.7 % |
| Folate | 4.0 % |
| Iron | 10.5 % |
| Magnesium | 17.8 % |
| Manganese | 13.1 % |
| Niacin | 73.2 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 30.7 % |
| Riboflavin | 10.6 % |
| Selenium | 34.0 % |
| Thiamin | 11.0 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornmeal-Crusted Chicken with Pepian Sauce
View the full Cornmeal-Crusted Chicken with Pepian Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornmeal-Crusted Chicken with Pepian Sauce
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
57 calories of Yellow Cornmeal, (0.13 cup)
30 calories of Canola Oil, (0.75 1tsp)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
11 calories of Tomatillos, (1 medium)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
4 calories of Egg white, large, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cornmeal-Crusted Chicken with Pepian Sauce
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
57 calories of Yellow Cornmeal, (0.13 cup)
30 calories of Canola Oil, (0.75 1tsp)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
11 calories of Tomatillos, (1 medium)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
4 calories of Egg white, large, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.13 tsp)
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