Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.1 mg |
| Potassium | 405.6 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 4.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 5.6 % |
| Vitamin D | 7.1 % |
| Vitamin E | 2.7 % |
| Calcium | 2.9 % |
| Copper | 16.8 % |
| Folate | 5.2 % |
| Iron | 6.6 % |
| Magnesium | 3.2 % |
| Manganese | 7.2 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 10.6 % |
| Riboflavin | 23.6 % |
| Selenium | 12.9 % |
| Thiamin | 5.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Soup - non dairy
View the full Mushroom Soup - non dairy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Soup - non dairy
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
13 calories of Portabella Mushrooms, (50 grams)
8 calories of Mushrooms, fresh, (37.50 grams)
7 calories of Onions, raw, (0.13 large)
4 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (0.38 serving)
1 calories of Garlic, (0.25 cloves)
1 calories of Dill weed, dried, (0.13 tbsp)
0 calories of Taragon, fresh, (0.06 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)
Calories per serving of Mushroom Soup - non dairy
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
13 calories of Portabella Mushrooms, (50 grams)
8 calories of Mushrooms, fresh, (37.50 grams)
7 calories of Onions, raw, (0.13 large)
4 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (0.38 serving)
1 calories of Garlic, (0.25 cloves)
1 calories of Dill weed, dried, (0.13 tbsp)
0 calories of Taragon, fresh, (0.06 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)
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