Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.8 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 69.8 mg |
| Sodium | 914.4 mg |
| Potassium | 630.1 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.4 g |
| Protein | 30.3 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 7.3 % |
| Copper | 13.3 % |
| Folate | 13.8 % |
| Iron | 5.5 % |
| Magnesium | 13.8 % |
| Manganese | 12.4 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 22.0 % |
| Riboflavin | 18.6 % |
| Selenium | 27.5 % |
| Thiamin | 5.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Surf And Turf Salad Rachel Ray
View the full Italian Surf And Turf Salad Rachel Ray Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Surf And Turf Salad Rachel Ray
150 calories of Extra Light Olive Oil, (1.25 tbsp)
140 calories of Bresaola, (2 oz)
53 calories of Scallops, raw, (2 unit 2 large or 5 small)
13 calories of Portabella Mushrooms, (50 grams)
6 calories of Arugula, (1.25 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
Calories per serving of Italian Surf And Turf Salad Rachel Ray
150 calories of Extra Light Olive Oil, (1.25 tbsp)
140 calories of Bresaola, (2 oz)
53 calories of Scallops, raw, (2 unit 2 large or 5 small)
13 calories of Portabella Mushrooms, (50 grams)
6 calories of Arugula, (1.25 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
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