Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.2 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 73.7 mg |
| Sodium | 424.7 mg |
| Potassium | 1,148.7 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 10.8 g |
| Protein | 27.0 g |
| Vitamin A | 74.5 % | Vitamin B-12 | 52.6 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 8.2 % |
| Copper | 14.0 % |
| Folate | 20.1 % |
| Iron | 20.8 % |
| Magnesium | 15.4 % |
| Manganese | 24.9 % |
| Niacin | 41.6 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 29.7 % |
| Riboflavin | 21.5 % |
| Selenium | 40.1 % |
| Thiamin | 16.6 % |
| Zinc | 34.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb and Winter Vegetable Stew
View the full Lamb and Winter Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb and Winter Vegetable Stew
152 calories of Lamb, Cubed, (0.25 lb)
61 calories of Sweet Potato, baked, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Parsnips, (0.33 parsnip (9" long))
15 calories of Red Wine, (0.17 glass (3.5 fl oz))
13 calories of Carrots, raw, (0.50 medium)
9 calories of Turnips, (0.50 small)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Thyme, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
Calories per serving of Lamb and Winter Vegetable Stew
152 calories of Lamb, Cubed, (0.25 lb)
61 calories of Sweet Potato, baked, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Parsnips, (0.33 parsnip (9" long))
15 calories of Red Wine, (0.17 glass (3.5 fl oz))
13 calories of Carrots, raw, (0.50 medium)
9 calories of Turnips, (0.50 small)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Thyme, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
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