Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 342.2
Total Fat 11.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.9 g
Cholesterol 73.7 mg
Sodium 424.7 mg
Potassium 1,148.7 mg
Total Carbohydrate 31.2 g
Dietary Fiber 6.5 g
Sugars 10.8 g
Protein 27.0 g
Vitamin A 74.5 %
Vitamin B-12 52.6 %
Vitamin B-6 18.5 %
Vitamin C 30.6 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 8.2 %
Copper 14.0 %
Folate 20.1 %
Iron 20.8 %
Magnesium 15.4 %
Manganese 24.9 %
Niacin 41.6 %
Pantothenic Acid 13.5 %
Phosphorus 29.7 %
Riboflavin 21.5 %
Selenium 40.1 %
Thiamin 16.6 %
Zinc 34.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb and Winter Vegetable Stew

View the full Lamb and Winter Vegetable Stew Recipe & Instructions
Submitted by: MBJAHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb and Winter Vegetable Stew

152 calories of Lamb, Cubed, (0.25 lb)

61 calories of Sweet Potato, baked, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Parsnips, (0.33 parsnip (9" long))

15 calories of Red Wine, (0.17 glass (3.5 fl oz))

13 calories of Carrots, raw, (0.50 medium)

9 calories of Turnips, (0.50 small)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Beef broth, bouillon, consomme, (0.33 cup)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Thyme, ground, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)


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