Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.1 mg |
| Sodium | 634.0 mg |
| Potassium | 350.9 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.9 g |
| Protein | 4.7 g |
| Vitamin A | 49.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.2 % |
| Copper | 8.2 % |
| Folate | 21.5 % |
| Iron | 10.7 % |
| Magnesium | 6.4 % |
| Manganese | 16.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.8 % |
| Riboflavin | 4.2 % |
| Selenium | 2.7 % |
| Thiamin | 8.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Lentil Soup
View the full Vegetable Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Lentil Soup
46 calories of Lentils, (0.20 cup)
9 calories of Bacon, pork, microwaved, (0.20 medium slices, cooked (raw product packed 20/lb))
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
8 calories of Carrots, raw, (0.30 medium)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Garlic, (0.10 clove)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Vegetable Lentil Soup
46 calories of Lentils, (0.20 cup)
9 calories of Bacon, pork, microwaved, (0.20 medium slices, cooked (raw product packed 20/lb))
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
8 calories of Carrots, raw, (0.30 medium)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Garlic, (0.10 clove)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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