Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.3
Total Fat 11.1 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 60.8 mg
Sodium 331.9 mg
Potassium 384.5 mg
Total Carbohydrate 9.5 g
Dietary Fiber 3.2 g
Sugars 2.4 g
Protein 18.9 g
Vitamin A 10.6 %
Vitamin B-12 1.5 %
Vitamin B-6 13.6 %
Vitamin C 97.9 %
Vitamin D 0.5 %
Vitamin E 0.9 %
Calcium 30.0 %
Copper 2.9 %
Folate 16.2 %
Iron 8.5 %
Magnesium 5.1 %
Manganese 9.4 %
Niacin 3.1 %
Pantothenic Acid 8.0 %
Phosphorus 7.4 %
Riboflavin 6.2 %
Selenium 1.8 %
Thiamin 5.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Primal Shepherds Pie

View the full Primal Shepherds Pie Recipe & Instructions
Submitted by: LJSCRIVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Primal Shepherds Pie

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

6 calories of Bird's Eye Normandy Blend, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)


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