Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 440.9
Total Fat 7.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 16.9 mg
Sodium 866.6 mg
Potassium 458.0 mg
Total Carbohydrate 68.2 g
Dietary Fiber 12.7 g
Sugars 1.8 g
Protein 24.1 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 44.8 %
Copper 13.5 %
Folate 48.1 %
Iron 16.1 %
Magnesium 22.6 %
Manganese 28.6 %
Niacin 3.3 %
Pantothenic Acid 3.1 %
Phosphorus 18.1 %
Riboflavin 4.5 %
Selenium 2.2 %
Thiamin 21.0 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Enchilada Pasta Bake

View the full Vegetarian Enchilada Pasta Bake Recipe & Instructions
Submitted by: IRISHCONTESSA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Enchilada Pasta Bake

170 calories of Beans, black, (0.75 cup)

157 calories of Giant Eagle Medium Shell Pasta, (0.56 cup)

80 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.25 cup)

18 calories of Old El Paso Taco Sauce Medium, (3.63 tbsp)

9 calories of Philadelphia Light cream cheese (31g), (0.25 tbsp)

8 calories of Old El Paso Taco Seasoning, (1 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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