Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 181.0
Total Fat 5.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 53.3 mg
Sodium 868.7 mg
Potassium 179.3 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.8 g
Sugars 6.7 g
Protein 16.2 g
Vitamin A 12.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 34.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.7 %
Copper 3.0 %
Folate 4.6 %
Iron 12.7 %
Magnesium 2.9 %
Manganese 4.7 %
Niacin 3.8 %
Pantothenic Acid 2.5 %
Phosphorus 3.2 %
Riboflavin 2.6 %
Selenium 1.2 %
Thiamin 1.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chili w/corn no beans

View the full Turkey Chili w/corn no beans Recipe & Instructions
Submitted by: MLADIANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili w/corn no beans

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

21 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.42 serving)

9 calories of Tomato Paste, (0.04 cup)

8 calories of Rotel (2.5 servings per can), (0.42 serving)

8 calories of 1 med yellow onion, (0.17 serving)


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