Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.8 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 155.3 mg |
| Sodium | 262.3 mg |
| Potassium | 834.6 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.4 g |
| Protein | 53.1 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 40.4 % |
|---|---|
| Vitamin B-6 | 42.6 % |
| Vitamin C | 104.3 % |
| Vitamin D | 8.6 % |
| Vitamin E | 7.0 % |
| Calcium | 11.3 % |
| Copper | 12.1 % |
| Folate | 10.3 % |
| Iron | 8.9 % |
| Magnesium | 26.6 % |
| Manganese | 8.0 % |
| Niacin | 37.0 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 36.3 % |
| Riboflavin | 20.8 % |
| Selenium | 126.9 % |
| Thiamin | 18.7 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Cod en Papillote
View the full Cajun Cod en Papillote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Cod en Papillote
238 calories of Cod (fish), (8 oz)
102 calories of Butter, salted, (1 tbsp)
16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Snow Peas, fresh, (0.25 cup)
Calories per serving of Cajun Cod en Papillote
238 calories of Cod (fish), (8 oz)
102 calories of Butter, salted, (1 tbsp)
16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Snow Peas, fresh, (0.25 cup)
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