Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.8 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 51.7 mg |
| Sodium | 591.5 mg |
| Potassium | 490.0 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.3 g |
| Protein | 19.0 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.5 % |
| Copper | 3.2 % |
| Folate | 3.2 % |
| Iron | 8.7 % |
| Magnesium | 4.4 % |
| Manganese | 5.5 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 13.7 % |
| Riboflavin | 9.4 % |
| Selenium | 25.7 % |
| Thiamin | 32.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Sausage Cassoulet
View the full Smoked Sausage Cassoulet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Sausage Cassoulet
109 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.13 lb)
50 calories of *Butterball Smoked Turkey Sausage, (1 oz)
22 calories of Canned Diced Tomatoes, (0.44 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))
10 calories of Kraft Parmesan Cheese (2 tsp serving), (0.50 serving)
8 calories of Great Northern Beans canned 15.5 oz, (0.25 serving)
2 calories of Clove of Garlic, (0.38 serving)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
Calories per serving of Smoked Sausage Cassoulet
109 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.13 lb)
50 calories of *Butterball Smoked Turkey Sausage, (1 oz)
22 calories of Canned Diced Tomatoes, (0.44 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))
10 calories of Kraft Parmesan Cheese (2 tsp serving), (0.50 serving)
8 calories of Great Northern Beans canned 15.5 oz, (0.25 serving)
2 calories of Clove of Garlic, (0.38 serving)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
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