Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.0 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 370.0 mg |
| Potassium | 190.0 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 21.0 g |
| Protein | 12.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 10.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF PBJ
View the full GF PBJ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF PBJ
190 calories of Smart Balance Omega Creamy Natural Peanut Butter, (2 tbsp)
150 calories of Udi's GF Whole Grain Bread, (1 serving)
80 calories of Polaner All Fruit Raspberry Jam, (2 tbsp)
Calories per serving of GF PBJ
190 calories of Smart Balance Omega Creamy Natural Peanut Butter, (2 tbsp)
150 calories of Udi's GF Whole Grain Bread, (1 serving)
80 calories of Polaner All Fruit Raspberry Jam, (2 tbsp)
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