Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.3 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 9.8 mg |
| Sodium | 92.2 mg |
| Potassium | 751.4 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 27.5 g |
| Protein | 14.6 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 18.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.2 % |
| Calcium | 29.9 % |
| Copper | 11.8 % |
| Folate | 9.0 % |
| Iron | 13.3 % |
| Magnesium | 14.3 % |
| Manganese | 36.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 13.7 % |
| Riboflavin | 15.4 % |
| Selenium | 2.1 % |
| Thiamin | 4.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "The Carleigh" Chocolate Smoothie version 1
View the full "The Carleigh" Chocolate Smoothie version 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "The Carleigh" Chocolate Smoothie version 1
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
67 calories of Nutella, (0.67 tbsp)
49 calories of Oikos Organic Greek Yogurt, Vanilla, (2.67 oz)
39 calories of Coconut Oil, (0.33 tbsp)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
8 calories of Cocoa, dry powder, unsweetened, (0.67 tbsp)
6 calories of Cinnamon, ground, (0.33 tbsp)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of "The Carleigh" Chocolate Smoothie version 1
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
67 calories of Nutella, (0.67 tbsp)
49 calories of Oikos Organic Greek Yogurt, Vanilla, (2.67 oz)
39 calories of Coconut Oil, (0.33 tbsp)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
8 calories of Cocoa, dry powder, unsweetened, (0.67 tbsp)
6 calories of Cinnamon, ground, (0.33 tbsp)
2 calories of Spinach, fresh, (0.33 cup)
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